What is physical fitness? It’s defined as a condition of body health that is characterized by a combination of proper functioning of the body organs and the muscles. The term “physical fitness” comes from the Greek word “kroma,” which means “work.” Physical fitness has nothing to do with endurance or strength, but refers to the ability to do different types of exercises and movements. In other words, it’s all about getting your body moving!

Exercise is the best way to improve your fitness. Regular physical exercise is a necessary component of a healthy lifestyle. However, you can’t rely on exercise alone to stay fit and healthy. You also need to take care of your body’s needs, such as the need for food, rest, sleep, etc. Proper nutrition is a key component of an effective fitness plan, as is adequate rest and sleep.

Running is considered one of the most beneficial forms of exercise. It helps build endurance, strengthen muscles, burn fat, improve cardiovascular health, improves flexibility, lowers blood pressure, improves lung capacity, develops muscle mass, increases stamina, develops tendon strength, improves joint stability, improves muscle tone, and tones the organs. Strength training exercises like bench pressing and military press help build muscular endurance. They also improve muscular endurance, particularly in older people.

Interval training is another form of fitness program that will increase your fitness level. It differs from steady state cardio because it is performed between high intensity activity and moderate intensity activity. Aerobic and anaerobic exercises are the most common types of interval training. Interval training is particularly useful for people who don’t have much time for traditional cardio exercises.

Cardiovascular endurance and muscular endurance are two important factors in achieving total fitness. Improving your body composition is important too. Improving your body composition or weight to make you more fit can help reduce your risk for many illnesses including cancer. Weight loss combined with increased muscle strength and aerobic activity are the most effective ways to lose body weight and improve your body composition.

The information in this article is designed to be used for reference purposes only. It should not be used as, in place of or in conjunction with professional medical advice regarding the diagnosis, prevention or treatment of any disease or condition. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

By Arlene Huff

Arlene Huff is the founding member of Golden State Online. Before that She was a general assignment reporter. A native Californian, she graduated from the University of California with a degree in medical anthropology and global health. She currently lives in Los Angeles.

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